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SUNSHINE · CHEEZ-IT · Hot & Spicy Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 513 kcal 23%
  • Protein: 8.3 g 15%
  • Fat: 26.1 g Why gray? Help 54%
  • Carbohydrates: 61.2 g 25%

Calorie breakdown

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  • Protein: 6% 33 kcal
  • Fat: 46% 235 kcal
  • Carbohydrates: 48% 245 kcal

Omega 6 : Omega 3

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1:1 20:1

sunshine

General

  • Energy

    513 kcal

    23%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    61.2 g

    25%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.1 g

    54%

  • Total polyunsaturated

    12.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.1 g

  • Total saturated

    6.3 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    128 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.58 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    4.55 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1279 IU

    55%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    4.26 mg

    24%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    988 mg

    66%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · Hot & Spicy Crackers 513 kcal 8.3 g 61.2 g 26.1 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Parmesan Garlic Crackers 503 kcal 8.5 g 62 g 25.1 g
SUNSHINE · CHEEZ-IT · Pepper Jack Crackers 503 kcal 8.8 g 61.9 g 25 g
SUNSHINE · CHEEZ-IT · Reduced Fat Crackers 449 kcal 13.3 g 67 g 14.5 g
SUNSHINE · CHEEZ-IT · Cheddar Jack Crackers 460 kcal 9.5 g 57.6 g 22 g
SUNSHINE · CHEEZ-IT · Baby Swiss Crackers 503 kcal 8.6 g 63.1 g 24.7 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · KRISPY · Soup & Oyster Crackers (large) 416 kcal 8.6 g 76.1 g 9.3 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g

* Nutritional values per 100 g of product