Product details

SUPPER BAKES MEAL KITS · Southwestern-Style Chicken w/rice (chicken not included)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 4.94 g 9%
  • Fat: 1.23 g Why gray? Help 3%
  • Carbohydrates: 39.51 g 16%

Calorie breakdown

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  • Protein: 10% 20 kcal
  • Fat: 6% 11 kcal
  • Carbohydrates: 84% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

supper bakes meal kits

General

  • Energy

    189 kcal

    9%

  • Water

    53.2 g

    2%

Carbohydrates

  • Carbohydrate

    39.51 g

    16%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    4.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.23 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.617 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.94 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    741 mg

    49%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUPPER BAKES MEAL KITS comparison

Product Calories Protein Carbohydrates Fat
SUPPER BAKES MEAL KITS · Southwestern-Style Chicken w/rice (chicken not included) 189 kcal 4.94 g 39.51 g 1.23 g
SUPPER BAKES MEAL KITS · Herb Chicken · with rice (chicken not included) 197 kcal 4.26 g 42.55 g 1.06 g
SUPPER BAKES MEAL KITS · Garlic Chicken · with pasta (chicken not included) 220 kcal 9.76 g 42.93 g 0.98 g
SUPPER BAKES MEAL KITS · Lemon Chicken · with herb rice (chicken not included) 210 kcal 4.26 g 45.74 g 1.06 g
SUPPER BAKES MEAL KITS · Cheesy Chicken · with pasta (chicken not included) 198 kcal 7.06 g 31.76 g 4.71 g
SUPPER BAKES MEAL KITS · Traditional Roast Chicken · with stuffing (chicken not included) 190 kcal 5.94 g 34.44 g 3.56 g
SUPPER BAKES MEAL KITS · Savory Pork Chops · with herb stuffing (pork chop not included) 181 kcal 5.91 g 36.64 g 1.18 g
SUPPER BAKES MEAL KITS · Creamy Stroganoff Sauce · with pasta 147 kcal 4.8 g 24.8 g 3.2 g
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g

* Nutritional values per 100 g of product