Product details

Rice cake · cracker (include hain mini rice cakes)

Hain Mini Rice Cakes / Pacific Rice Mini Crispys

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 392 kcal 18%
  • Protein: 7.1 g 13%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 81.1 g 33%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 10% 39 kcal
  • Carbohydrates: 83% 324 kcal

Omega 6 : Omega 3

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1:1 20:1 100:1

rice cake

General

  • Energy

    392 kcal

    18%

  • Water

    5.8 g

    0%

Carbohydrates

  • Carbohydrate

    81.1 g

    33%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    1.52 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    1.505 g

    12%

  • Total monounsaturated

    1.582 g

  • Total saturated

    0.875 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    7.81 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    131 mg

    42%

  • Phosphorus, P

    360 mg

    51%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    428 mg

    9%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.445 mg

    49%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice cake comparison

Product Calories Protein Carbohydrates Fat
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Cookies · animal crackers (includes arrowroot, tea biscuits) 446 kcal 6.9 g 74.1 g 13.8 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake or pancake made with rice flour and/or dried beans 128 kcal 6.36 g 24.98 g 0.35 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · made with glutinous rice and dried beans 187 kcal 7.97 g 37.66 g 0.34 g
Cake · rice flour · without icing or filling 262 kcal 4.51 g 44.15 g 8.02 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g

* Nutritional values per 100 g of product