Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 8 g 15%
- Fat: 2.09 g Why gray? Help 4%
- Carbohydrates: 13.76 g 6%
Calorie breakdown
Help
- Protein: 30% 32 kcal
- Fat: 18% 19 kcal
- Carbohydrates: 52% 55 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
107 kcal
5%
Water
74.97 g
3%
Carbohydrates
Carbohydrate
13.76 g
6%
Fiber
1.1 g
4%
Sugars, total
0.91 g
Starch
~
Lipids
Total lipid (fat)
2.09 g
4%
Total polyunsaturated
0.544 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.81 g
Total saturated
0.432 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
39 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.104 mg
9%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
2.378 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
~
-
Vitamin E
0.49 mg
3%
Vitamin D
~
-
Vitamin K
16.7 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
79 mg
11%
Iron, Fe
0.82 mg
5%
Potassium, K
143 mg
3%
Sodium, Na
242 mg
16%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.079 mg
9%
Selenium, Se
10.8 µg
20%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product