Candies · sweet chocolate
Amount per 100 g
- Energy (calories): 507 kcal 23%
- Protein: 3.9 g 7%
- Fat: 34.2 g Why gray? Help 70%
- Carbohydrates: 60.4 g 25%
Calorie breakdown
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- Protein: 1% 7 kcal
- Fat: 58% 294 kcal
- Carbohydrates: 41% 205 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
507 kcal
23%
Water
0.5 g
0%
Carbohydrates
Carbohydrate
60.4 g
25%
Fiber
5.5 g
22%
Sugars, total
51.48 g
Starch
~
Lipids
Total lipid (fat)
34.2 g
70%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.96 g
8%
Total monounsaturated
11.22 g
Total saturated
20.08 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
0.058 g
18%
Threonine
0.154 g
12%
Isoleucine
0.151 g
12%
Leucine
0.236 g
9%
Lysine
0.195 g
8%
Methionine + Cystine
0.088 g
7%
Methionine
0.04 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.333 g
16%
Phenylalanine
0.187 g
Tyrosine
0.146 g
Valine
0.234 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
0.67 mg
5%
Vitamin B-5 (Pantothenic acid)
0.071 mg
1%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
113 mg
36%
Phosphorus, P
147 mg
21%
Iron, Fe
2.76 mg
15%
Potassium, K
290 mg
6%
Sodium, Na
16 mg
1%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.574 mg
64%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.494 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Candies · sweet chocolate | 507 kcal | 3.9 g | 60.4 g | 34.2 g |
| Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
| Candies · milk chocolate | 535 kcal | 7.65 g | 59.4 g | 29.66 g |
| Candies · semisweet chocolate | 480 kcal | 4.2 g | 63.9 g | 30 g |
| Candies · milk chocolate · with almonds | 526 kcal | 9 g | 53.4 g | 34.4 g |
| Candies · milk chocolate · coated coffee beans | 549 kcal | 7.41 g | 55.25 g | 33.18 g |
| Candies · caramels · chocolate covered | 417 kcal | 5.3 g | 72.95 g | 13.06 g |
| Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
| Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe | 474 kcal | 3.24 g | 67.69 g | 21.11 g |
| Candies · fudge · chocolate marshmallow · prepared-from-recipe | 453 kcal | 2.26 g | 71.34 g | 17.48 g |
| Candies · chocolate · dark · NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%) | 550 kcal | 5.09 g | 59.97 g | 32.2 g |
* Nutritional values per 100 g of product