Product details

Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 474 kcal 22%
  • Protein: 3.24 g 6%
  • Fat: 21.11 g Why gray? Help 43%
  • Carbohydrates: 67.69 g 28%

Calorie breakdown

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  • Protein: 3% 13 kcal
  • Fat: 40% 190 kcal
  • Carbohydrates: 57% 271 kcal

Omega 6 : Omega 3

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1:1 20:1 140:1

candies

General

  • Energy

    474 kcal

    22%

  • Water

    7.12 g

    0%

Carbohydrates

  • Carbohydrate

    67.69 g

    28%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.11 g

    43%

  • Total polyunsaturated

    4.081 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    4.052 g

    33%

  • Total monounsaturated

    5.506 g

  • Total saturated

    10.378 g

    as low as possible

  • Total trans

    0.297 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    0.232 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.156 mg

    3%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    228 IU

    10%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.319 mg

    35%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.47 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · chocolate covered · caramel · with nuts 470 kcal 9.5 g 60.67 g 21 g
Candies · semisweet chocolate · made with butter 477 kcal 4.2 g 63.4 g 29.7 g
Candies · truffles · prepared-from-recipe 510 kcal 6.21 g 44.88 g 33.76 g

* Nutritional values per 100 g of product