Product details

Candies · fudge · chocolate marshmallow · prepared-from-recipe

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 453 kcal 21%
  • Protein: 2.26 g 4%
  • Fat: 17.48 g Why gray? Help 36%
  • Carbohydrates: 71.34 g 29%

Calorie breakdown

Help

  • Protein: 2% 9 kcal
  • Fat: 35% 157 kcal
  • Carbohydrates: 63% 285 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

candies

General

  • Energy

    453 kcal

    21%

  • Water

    7.82 g

    0%

Carbohydrates

  • Carbohydrate

    71.34 g

    29%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    64.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.48 g

    36%

  • Total polyunsaturated

    0.611 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.58 g

    5%

  • Total monounsaturated

    5.205 g

  • Total saturated

    10.669 g

    as low as possible

  • Total trans

    0.32 g

    as low as possible

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.26 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.163 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.122 mg

    2%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · truffles · prepared-from-recipe 510 kcal 6.21 g 44.88 g 33.76 g
Candies · toffee · prepared-from-recipe 560 kcal 1.07 g 64.72 g 32.75 g
Candies · praline · prepared-from-recipe 485 kcal 3.3 g 59.59 g 25.9 g
Candies · divinity · prepared-from-recipe 364 kcal 1.32 g 89.05 g 0.06 g
Candies · taffy · prepared-from-recipe 397 kcal 0.03 g 91.56 g 3.33 g

* Nutritional values per 100 g of product