Product details

Table fat · NFS

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 625 kcal 29%
  • Protein: 0.51 g 1%
  • Fat: 70.46 g 145%
  • Carbohydrates: 0.46 g 0%

Calorie breakdown

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  • Protein: 0% 2 kcal
  • Fat: 99% 621 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

table fat

General

  • Energy

    625 kcal

    29%

  • Water

    26.72 g

    1%

Carbohydrates

  • Carbohydrate

    0.46 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    70.46 g

    145%

  • Total polyunsaturated

    14.76 g

  • Omega 3 (n-3)

    1.489 g

    102%

  • Omega 6 (n-6)

    12.813 g

    106%

  • Total monounsaturated

    20.184 g

  • Total saturated

    31.727 g

    as low as possible

  • Total trans

    3.471 g

    as low as possible

  • Cholesterol

    108 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.51 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.029 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.876 mg

    144%

  • Vitamin B-12 (Cobalamin)

    5.48 µg

    228%

  • Vitamin A

    3035 IU

    130%

  • Vitamin E

    11.72 mg

    78%

  • Vitamin D

    60 IU

    10%

  • Vitamin K

    54.2 µg

    60%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.01 mg

    0%

  • Potassium, K

    27 mg

    1%

  • Sodium, Na

    641 mg

    43%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Table fat comparison

Product Calories Protein Carbohydrates Fat
Table fat · NFS 625 kcal 0.51 g 0.46 g 70.46 g
Fat free ice cream · no sugar added · flavors other than chocolate 129 kcal 4.41 g 27.94 g 0 g
Fat · goose 900 kcal 0 g 0 g 99.8 g
Fat · chicken 900 kcal 0 g 0 g 99.8 g
Fat · turkey 900 kcal 0 g 0 g 99.8 g
Fat · beef tallow 902 kcal 0 g 0 g 100 g
Fat · mutton tallow 902 kcal 0 g 0 g 100 g
Fat · duck 882 kcal 0 g 0 g 99.8 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Alcoholic beverage · wine · table · white 82 kcal 0.07 g 2.6 g 0 g
Syrups · table blends · pancake · reduced-calorie 165 kcal 0 g 44.55 g 0 g

* Nutritional values per 100 g of product