Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 2.7 g 5%
- Fat: 19.31 g Why gray? Help 40%
- Carbohydrates: 3.66 g 1%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 87% 170 kcal
- Carbohydrates: 7% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
195 kcal
9%
Water
73.75 g
3%
Carbohydrates
Carbohydrate
3.66 g
1%
Fiber
0 g
0%
Sugars, total
3.66 g
Starch
~
Lipids
Total lipid (fat)
19.31 g
40%
Total polyunsaturated
0.717 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.577 g
Total saturated
12.02 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
2.7 g
5%
Tryptophan
0.038 g
12%
Threonine
0.122 g
10%
Isoleucine
0.163 g
13%
Leucine
0.264 g
10%
Lysine
0.214 g
9%
Methionine + Cystine
0.093 g
8%
Methionine
0.068 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.26 g
12%
Phenylalanine
0.13 g
Tyrosine
0.13 g
Valine
0.181 g
12%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
0.057 mg
0%
Vitamin B-5 (Pantothenic acid)
0.276 mg
6%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
656 IU
28%
Vitamin E
0.55 mg
4%
Vitamin D
14 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
9 mg
3%
Phosphorus, P
80 mg
11%
Iron, Fe
0.04 mg
0%
Potassium, K
122 mg
3%
Sodium, Na
40 mg
3%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.008 mg
1%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
| Cream · fluid · light whipping | 292 kcal | 2.17 g | 2.96 g | 30.91 g |
| Cream · fluid · heavy whipping | 345 kcal | 2.05 g | 2.79 g | 37 g |
| Cream · fluid · half and half | 130 kcal | 2.96 g | 4.3 g | 11.5 g |
| Cream · heavy · whipped · sweetened | 348 kcal | 1.93 g | 8.54 g | 34.81 g |
| Cream · whipped · cream topping · pressurized | 257 kcal | 3.2 g | 12.49 g | 22.22 g |
| Cream · sour · cultured | 193 kcal | 2.07 g | 2.88 g | 19.73 g |
| Cream · sour · reduced fat · cultured | 135 kcal | 2.94 g | 4.26 g | 12 g |
| Cream · half and half · fat free | 59 kcal | 2.6 g | 9 g | 1.4 g |
| Cream · half and half · low fat | 94 kcal | 2.78 g | 6.65 g | 6.45 g |
| Cheese · cream | 342 kcal | 5.93 g | 4.07 g | 34.24 g |
* Nutritional values per 100 g of product