Fat · beef tallow
Amount per 100 g
- Energy (calories): 902 kcal 41%
- Protein: 0 g 0%
- Fat: 100 g 206%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 0% 0 kcal
- Fat: 100% 902 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
902 kcal
41%
Water
0 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
100 g
206%
Total polyunsaturated
4 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.53 g
13%
Total monounsaturated
41.8 g
Total saturated
49.8 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.7 mg
18%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
0 mg
0%
Iron, Fe
0 mg
0%
Potassium, K
0 mg
0%
Sodium, Na
0 mg
0%
Zinc, Zn
0 mg
0%
Copper, Cu
0 mg
0%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fat comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fat · beef tallow | 902 kcal | 0 g | 0 g | 100 g |
| Fat · mutton tallow | 902 kcal | 0 g | 0 g | 100 g |
| Fat · goose | 900 kcal | 0 g | 0 g | 99.8 g |
| Fat · chicken | 900 kcal | 0 g | 0 g | 99.8 g |
| Fat · turkey | 900 kcal | 0 g | 0 g | 99.8 g |
| Fat · duck | 882 kcal | 0 g | 0 g | 99.8 g |
| Shortening · frying (heavy duty) · beef tallow and cottonseed | 900 kcal | 0 g | 0 g | 100 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 889 kcal | 0 g | 0 g | 98.59 g |
| Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw | 205 kcal | 18.97 g | 0 g | 14.32 g |
| Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw | 196 kcal | 19.1 g | 0 g | 13.33 g |
| Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised | 296 kcal | 27.69 g | 0 g | 20.55 g |
* Nutritional values per 100 g of product