Product details

Tomato and okra · cooked · fat added in cooking

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 1.19 g 2%
  • Fat: 1.56 g Why gray? Help 3%
  • Carbohydrates: 4.12 g 2%

Calorie breakdown

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  • Protein: 9% 3 kcal
  • Fat: 46% 14 kcal
  • Carbohydrates: 44% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

tomato and okra

General

  • Energy

    31 kcal

    1%

  • Water

    92.07 g

    3%

Carbohydrates

  • Carbohydrate

    4.12 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.56 g

    3%

  • Total polyunsaturated

    0.667 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    0.624 g

    5%

  • Total monounsaturated

    0.476 g

  • Total saturated

    0.311 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.19 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.8 mg

    16%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    0.756 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    432 IU

    19%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    19.7 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato and okra comparison

Product Calories Protein Carbohydrates Fat
Tomato and okra · cooked · fat added in cooking 31 kcal 1.19 g 4.12 g 1.56 g
Tomato and okra · cooked · NS as to fat added in cooking 31 kcal 1.19 g 4.12 g 1.56 g
Tomato and okra · cooked · fat not added in cooking 19 kcal 1.21 g 4.19 g 0.16 g
Beans and tomatoes · NS as to fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese and tomatoes · NS as to fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with tomatoes · NS as to fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g

* Nutritional values per 100 g of product