Product details

Tomato and okra · cooked · fat not added in cooking

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 1.21 g 2%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 4.19 g 2%

Calorie breakdown

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  • Protein: 21% 5 kcal
  • Fat: 6% 1 kcal
  • Carbohydrates: 73% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

tomato and okra

General

  • Energy

    19 kcal

    1%

  • Water

    93.37 g

    3%

Carbohydrates

  • Carbohydrate

    4.19 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.049 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.21 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.1 mg

    16%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.774 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    17.7 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato and okra comparison

Product Calories Protein Carbohydrates Fat
Tomato and okra · cooked · fat not added in cooking 19 kcal 1.21 g 4.19 g 0.16 g
Tomato and okra · cooked · NS as to fat added in cooking 31 kcal 1.19 g 4.12 g 1.56 g
Tomato and okra · cooked · fat added in cooking 31 kcal 1.19 g 4.12 g 1.56 g
Okra · cooked · from fresh · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g
Okra · cooked · from canned · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g
Okra · cooked · NS as to form · fat not added in cooking 26 kcal 1.73 g 5.5 g 0.22 g
Okra · cooked · from frozen · fat not added in cooking 29 kcal 1.62 g 6.37 g 0.24 g
Tomato and onion · cooked · fat not added in cooking 24 kcal 1.04 g 5.37 g 0.13 g
Tomato and celery · cooked · fat not added in cooking 17 kcal 0.79 g 4 g 0.14 g
Tomato and corn · cooked · fat not added in cooking 42 kcal 1.46 g 9.59 g 0.53 g
Tomato · with corn and okra · cooked · fat not added in cooking 36 kcal 1.58 g 8.14 g 0.44 g

* Nutritional values per 100 g of product