Product details

Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Spanish omelet with cheese and meat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 11.7 g 21%
  • Fat: 13.84 g Why gray? Help 29%
  • Carbohydrates: 2.6 g 1%

Calorie breakdown

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  • Protein: 27% 49 kcal
  • Fat: 68% 125 kcal
  • Carbohydrates: 5% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg omelet or scrambled egg

General

  • Energy

    183 kcal

    8%

  • Water

    69.88 g

    3%

Carbohydrates

  • Carbohydrate

    2.6 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.84 g

    29%

  • Total polyunsaturated

    2.894 g

  • Omega 3 (n-3)

    0.276 g

    19%

  • Omega 6 (n-6)

    2.455 g

    20%

  • Total monounsaturated

    5.28 g

  • Total saturated

    4.815 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    188 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.7 g

    21%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.49 g

    38%

  • Isoleucine

    0.568 g

    47%

  • Leucine

    0.948 g

    35%

  • Lysine

    0.799 g

    33%

  • Methionine + Cystine

    0.49 g

    40%

  • Methionine

    0.31 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    0.991 g

    47%

  • Phenylalanine

    0.548 g

  • Tyrosine

    0.443 g

  • Valine

    0.688 g

    45%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.286 mg

    26%

  • Vitamin B-3 (Niacin)

    1.211 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.899 mg

    18%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    573 IU

    25%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with potatoes and/or onions · NS as to fat added in cooking 163 kcal 7.6 g 8.11 g 11.06 g
Egg omelet or scrambled egg · with cheese and tomatoes · NS as to fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with tomatoes · NS as to fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g

* Nutritional values per 100 g of product