Fish · trout · coated · baked or broiled · made with cooking spray
cisco / lake herring / steelhead / whitefish
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 21.8 g 40%
- Fat: 7.07 g Why gray? Help 15%
- Carbohydrates: 13.14 g 5%
Calorie breakdown
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- Protein: 44% 93 kcal
- Fat: 30% 64 kcal
- Carbohydrates: 26% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
210 kcal
10%
Water
56.91 g
2%
Carbohydrates
Carbohydrate
13.14 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
7.07 g
15%
Total polyunsaturated
1.762 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.273 g
Total saturated
1.625 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
21.8 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
27 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.231 mg
21%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
6.369 mg
45%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.314 mg
24%
Vitamin B-12 (Cobalamin)
3.62 µg
151%
Vitamin A
297 IU
13%
Vitamin E
2.3 mg
15%
Vitamin D
625 IU
104%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
31 mg
10%
Phosphorus, P
254 mg
36%
Iron, Fe
1.1 mg
6%
Potassium, K
411 mg
9%
Sodium, Na
362 mg
24%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.08 mg
9%
Selenium, Se
28.4 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product