Fish · trout · coated · baked or broiled · made with oil
cisco / lake herring / steelhead / whitefish / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 20.91 g 38%
- Fat: 12.1 g Why gray? Help 25%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 36% 89 kcal
- Fat: 44% 108 kcal
- Carbohydrates: 21% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
248 kcal
11%
Water
53.43 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
12.1 g
25%
Total polyunsaturated
4.035 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.264 g
Total saturated
2.273 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
20.91 g
38%
Tryptophan
0.247 g
77%
Threonine
0.928 g
73%
Isoleucine
0.991 g
81%
Leucine
1.756 g
65%
Lysine
1.875 g
77%
Methionine + Cystine
0.872 g
72%
Methionine
0.621 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.611 g
76%
Phenylalanine
0.876 g
Tyrosine
0.735 g
Valine
1.111 g
72%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
26 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.221 mg
20%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
6.109 mg
44%
Vitamin B-5 (Pantothenic acid)
1.681 mg
34%
Vitamin B-6
0.301 mg
23%
Vitamin B-12 (Cobalamin)
3.47 µg
145%
Vitamin A
285 IU
12%
Vitamin E
2.89 mg
19%
Vitamin D
599 IU
100%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
30 mg
10%
Phosphorus, P
244 mg
35%
Iron, Fe
1.06 mg
6%
Potassium, K
394 mg
8%
Sodium, Na
347 mg
23%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.077 mg
9%
Selenium, Se
27.2 µg
49%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product