Turkey · thigh · cooked · NS as to skin eaten
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 24.36 g 45%
- Fat: 9.26 g Why gray? Help 19%
- Carbohydrates: 0.27 g 0%
Calorie breakdown
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- Protein: 54% 97 kcal
- Fat: 46% 83 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
182 kcal
8%
Water
64.27 g
2%
Carbohydrates
Carbohydrate
0.27 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.26 g
19%
Total polyunsaturated
2.89 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.551 g
Total saturated
2.928 g
as low as possible
Total trans
0.132 g
as low as possible
Cholesterol
112 mg
as low as possible
Protein + aminoacids
Protein
24.36 g
45%
Tryptophan
0.273 g
85%
Threonine
0.969 g
76%
Isoleucine
0.787 g
65%
Leucine
1.843 g
69%
Lysine
2.26 g
93%
Methionine + Cystine
0.871 g
72%
Methionine
0.644 g
Cystine
0.227 g
Phenylalanine + Tyrosine
1.598 g
76%
Phenylalanine
0.83 g
Tyrosine
0.768 g
Valine
0.852 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.304 mg
28%
Vitamin B-3 (Niacin)
6.535 mg
47%
Vitamin B-5 (Pantothenic acid)
1.081 mg
22%
Vitamin B-6
0.433 mg
33%
Vitamin B-12 (Cobalamin)
1.65 µg
69%
Vitamin A
43 IU
2%
Vitamin E
0.07 mg
0%
Vitamin D
13 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
194 mg
28%
Iron, Fe
1.35 mg
8%
Potassium, K
256 mg
5%
Sodium, Na
458 mg
31%
Zinc, Zn
3.06 mg
38%
Copper, Cu
0.1 mg
11%
Selenium, Se
28.1 µg
51%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · thigh · cooked · NS as to skin eaten | 182 kcal | 24.36 g | 0.27 g | 9.26 g |
| Turkey · wing · cooked · NS as to skin eaten | 202 kcal | 26.87 g | 0 g | 9.97 g |
| Turkey · drumstick · cooked · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · light meat · cooked · NS as to skin eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · drumstick · roasted · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · dark meat · roasted · NS as to skin eaten | 202 kcal | 26.46 g | 0.05 g | 10.16 g |
| Turkey · light meat · roasted · NS as to skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
| Turkey · light meat · breaded · baked or fried · NS as to skin eaten | 199 kcal | 26.85 g | 6.17 g | 6.85 g |
| Turkey · light or dark meat · stewed · NS as to skin eaten | 197 kcal | 29.41 g | 0.01 g | 8.29 g |
| Turkey · light and dark meat · roasted · NS as to skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · light or dark meat · battered · fried · NS as to skin eaten | 192 kcal | 26.19 g | 1.4 g | 8.5 g |
* Nutritional values per 100 g of product