Product details

Turkey · light or dark meat · battered · fried · NS as to skin eaten

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 26.19 g 48%
  • Fat: 8.5 g Why gray? Help 18%
  • Carbohydrates: 1.4 g 1%

Calorie breakdown

Help

  • Protein: 57% 110 kcal
  • Fat: 40% 76 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1

turkey

General

  • Energy

    192 kcal

    9%

  • Water

    62.96 g

    2%

Carbohydrates

  • Carbohydrate

    1.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.5 g

    18%

  • Total polyunsaturated

    2.418 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.107 g

  • Total saturated

    2.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.19 g

    48%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    0.92 g

    72%

  • Isoleucine

    0.735 g

    60%

  • Leucine

    1.768 g

    66%

  • Lysine

    2.079 g

    85%

  • Methionine + Cystine

    0.908 g

    75%

  • Methionine

    0.662 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.588 g

    75%

  • Phenylalanine

    0.835 g

  • Tyrosine

    0.753 g

  • Valine

    0.836 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    8.969 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.92 mg

    18%

  • Vitamin B-6

    0.557 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    271 mg

    18%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light or dark meat · battered · fried · NS as to skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light meat · breaded · baked or fried · NS as to skin eaten 199 kcal 26.85 g 6.17 g 6.85 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · dark meat · roasted · NS as to skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · light meat · roasted · NS as to skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light or dark meat · battered · fried · skin not eaten 165 kcal 27.22 g 1.4 g 5.05 g
Turkey · light or dark meat · battered · fried · skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light or dark meat · stewed · NS as to skin eaten 197 kcal 29.41 g 0.01 g 8.29 g
Turkey · light and dark meat · roasted · NS as to skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · wing · cooked · NS as to skin eaten 202 kcal 26.87 g 0 g 9.97 g
Turkey · drumstick · cooked · NS as to skin eaten 203 kcal 26.86 g 0 g 10.07 g

* Nutritional values per 100 g of product