Turkey · wing · cooked · NS as to skin eaten
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 26.87 g 49%
- Fat: 9.97 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 112 kcal
- Fat: 44% 90 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
202 kcal
9%
Water
61.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.97 g
21%
Total polyunsaturated
2.441 g
Omega 3 (n-3)
0.156 g
11%
Omega 6 (n-6)
2.205 g
18%
Total monounsaturated
3.691 g
Total saturated
2.739 g
as low as possible
Total trans
0.082 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
26.87 g
49%
Tryptophan
0.285 g
89%
Threonine
1.085 g
85%
Isoleucine
1.119 g
92%
Leucine
1.967 g
73%
Lysine
2.297 g
94%
Methionine + Cystine
1.007 g
83%
Methionine
0.718 g
Cystine
0.289 g
Phenylalanine + Tyrosine
1.888 g
89%
Phenylalanine
0.976 g
Tyrosine
0.912 g
Valine
1.2 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
7.581 mg
54%
Vitamin B-5 (Pantothenic acid)
0.686 mg
14%
Vitamin B-6
0.498 mg
38%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
11 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
7 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
1.16 mg
6%
Potassium, K
259 mg
6%
Sodium, Na
443 mg
30%
Zinc, Zn
1.88 mg
24%
Copper, Cu
0.058 mg
6%
Selenium, Se
29.5 µg
54%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Turkey · wing · cooked · NS as to skin eaten | 202 kcal | 26.87 g | 0 g | 9.97 g |
Turkey · drumstick · cooked · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
Turkey · thigh · cooked · NS as to skin eaten | 182 kcal | 24.36 g | 0.27 g | 9.26 g |
Turkey · light meat · cooked · NS as to skin eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
Turkey · drumstick · roasted · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
Turkey · dark meat · roasted · NS as to skin eaten | 202 kcal | 26.46 g | 0.05 g | 10.16 g |
Turkey · light meat · roasted · NS as to skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
Turkey · light meat · breaded · baked or fried · NS as to skin eaten | 199 kcal | 26.85 g | 6.17 g | 6.85 g |
Turkey · light or dark meat · stewed · NS as to skin eaten | 197 kcal | 29.41 g | 0.01 g | 8.29 g |
Turkey · light and dark meat · roasted · NS as to skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
Turkey · light or dark meat · battered · fried · NS as to skin eaten | 192 kcal | 26.19 g | 1.4 g | 8.5 g |
* Nutritional values per 100 g of product