Turkey · light or dark meat · battered · fried · skin not eaten
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 27.22 g 50%
- Fat: 5.05 g Why gray? Help 10%
- Carbohydrates: 1.4 g 1%
Calorie breakdown
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- Protein: 69% 114 kcal
- Fat: 27% 45 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
165 kcal
8%
Water
65.42 g
2%
Carbohydrates
Carbohydrate
1.4 g
1%
Fiber
0 g
0%
Sugars, total
0.11 g
Starch
~
Lipids
Total lipid (fat)
5.05 g
10%
Total polyunsaturated
1.37 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.774 g
Total saturated
1.431 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
27.22 g
50%
Tryptophan
0.291 g
91%
Threonine
0.988 g
77%
Isoleucine
0.787 g
65%
Leucine
1.89 g
70%
Lysine
2.234 g
92%
Methionine + Cystine
0.971 g
80%
Methionine
0.711 g
Cystine
0.26 g
Phenylalanine + Tyrosine
1.696 g
80%
Phenylalanine
0.885 g
Tyrosine
0.811 g
Valine
0.879 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.275 mg
25%
Vitamin B-3 (Niacin)
9.198 mg
66%
Vitamin B-5 (Pantothenic acid)
0.942 mg
19%
Vitamin B-6
0.597 mg
46%
Vitamin B-12 (Cobalamin)
1.14 µg
48%
Vitamin A
19 IU
1%
Vitamin E
0.15 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
221 mg
32%
Iron, Fe
0.99 mg
6%
Potassium, K
234 mg
5%
Sodium, Na
275 mg
18%
Zinc, Zn
2.35 mg
29%
Copper, Cu
0.089 mg
10%
Selenium, Se
30.1 µg
55%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · light or dark meat · battered · fried · skin not eaten | 165 kcal | 27.22 g | 1.4 g | 5.05 g |
| Turkey · light or dark meat · battered · fried · skin eaten | 192 kcal | 26.19 g | 1.4 g | 8.5 g |
| Turkey · light or dark meat · battered · fried · NS as to skin eaten | 192 kcal | 26.19 g | 1.4 g | 8.5 g |
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
| Turkey · light or dark meat · smoked · cooked · skin and bone removed | 170 kcal | 29.3 g | 0 g | 5 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · diced · light and dark meat · seasoned | 138 kcal | 18.7 g | 1 g | 6 g |
| Turkey · light or dark meat · smoked · cooked · with skin · bone removed | 208 kcal | 28.1 g | 0 g | 9.7 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
* Nutritional values per 100 g of product