Turkey · whole · enhanced · meat only · roasted
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 26.61 g 49%
- Fat: 3.7 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 106 kcal
- Fat: 24% 33 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
140 kcal
6%
Water
68.81 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.7 g
8%
Total polyunsaturated
0.996 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.853 g
7%
Total monounsaturated
1.218 g
Total saturated
1.093 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
26.61 g
49%
Tryptophan
0.283 g
88%
Threonine
0.967 g
76%
Isoleucine
0.763 g
63%
Leucine
1.844 g
69%
Lysine
2.196 g
90%
Methionine + Cystine
0.947 g
78%
Methionine
0.696 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.648 g
78%
Phenylalanine
0.858 g
Tyrosine
0.79 g
Valine
0.851 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.261 mg
24%
Vitamin B-3 (Niacin)
9.721 mg
69%
Vitamin B-5 (Pantothenic acid)
0.947 mg
19%
Vitamin B-6
0.589 mg
45%
Vitamin B-12 (Cobalamin)
1.68 µg
70%
Vitamin A
14 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
235 mg
34%
Iron, Fe
0.77 mg
4%
Potassium, K
239 mg
5%
Sodium, Na
223 mg
15%
Zinc, Zn
2.28 mg
29%
Copper, Cu
0.089 mg
10%
Selenium, Se
30.7 µg
56%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product