Turkey · breast · from whole bird · enhanced · meat only · roasted
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 26.97 g 49%
- Fat: 2.08 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 85% 108 kcal
- Fat: 15% 19 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
127 kcal
6%
Water
70.18 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.08 g
4%
Total polyunsaturated
0.528 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
0.626 g
Total saturated
0.593 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
26.97 g
49%
Tryptophan
0.229 g
72%
Threonine
0.782 g
61%
Isoleucine
0.617 g
51%
Leucine
1.493 g
56%
Lysine
1.777 g
73%
Methionine + Cystine
0.766 g
63%
Methionine
0.563 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.334 g
63%
Phenylalanine
0.694 g
Tyrosine
0.64 g
Valine
0.688 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
11.75 mg
84%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.697 mg
54%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
11 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
30 mg
10%
Phosphorus, P
255 mg
36%
Iron, Fe
0.55 mg
3%
Potassium, K
249 mg
5%
Sodium, Na
238 mg
16%
Zinc, Zn
1.49 mg
19%
Copper, Cu
0.062 mg
7%
Selenium, Se
30.2 µg
55%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product