Turkey · back · from whole bird · non-enhanced · meat only · roasted
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 27.71 g 51%
- Fat: 6.04 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 118 kcal
- Fat: 32% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
173 kcal
8%
Water
65.23 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.04 g
12%
Total polyunsaturated
1.662 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.44 g
12%
Total monounsaturated
2.061 g
Total saturated
1.807 g
as low as possible
Total trans
0.08 g
as low as possible
Cholesterol
128 mg
as low as possible
Protein + aminoacids
Protein
27.71 g
51%
Tryptophan
0.295 g
92%
Threonine
1.007 g
79%
Isoleucine
0.794 g
65%
Leucine
1.921 g
71%
Lysine
2.287 g
94%
Methionine + Cystine
0.987 g
81%
Methionine
0.725 g
Cystine
0.262 g
Phenylalanine + Tyrosine
1.716 g
81%
Phenylalanine
0.893 g
Tyrosine
0.823 g
Valine
0.886 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.375 mg
34%
Vitamin B-3 (Niacin)
6.685 mg
48%
Vitamin B-5 (Pantothenic acid)
1.015 mg
20%
Vitamin B-6
0.438 mg
34%
Vitamin B-12 (Cobalamin)
1.65 µg
69%
Vitamin A
18 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
212 mg
30%
Iron, Fe
1.43 mg
8%
Potassium, K
227 mg
5%
Sodium, Na
104 mg
7%
Zinc, Zn
3.51 mg
44%
Copper, Cu
0.127 mg
14%
Selenium, Se
31.4 µg
57%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product