Product details

Turkey · dark meat from whole · enhanced · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 19.27 g 35%
  • Fat: 4.12 g Why gray? Help 8%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 67% 77 kcal
  • Fat: 32% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

turkey

General

  • Energy

    114 kcal

    5%

  • Water

    75.86 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.1 g

  • Starch

    0.05 g

Lipids

  • Total lipid (fat)

    4.12 g

    8%

  • Total polyunsaturated

    1.009 g

  • Omega 3 (n-3)

    0.055 g

    4%

  • Omega 6 (n-6)

    0.872 g

    7%

  • Total monounsaturated

    1.244 g

  • Total saturated

    1.124 g

    as low as possible

  • Total trans

    0.052 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.27 g

    35%

  • Tryptophan

    0.205 g

    64%

  • Threonine

    0.7 g

    55%

  • Isoleucine

    0.552 g

    45%

  • Leucine

    1.335 g

    50%

  • Lysine

    1.59 g

    65%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.504 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    1.193 g

    56%

  • Phenylalanine

    0.621 g

  • Tyrosine

    0.572 g

  • Valine

    0.616 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    5.745 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.935 mg

    19%

  • Vitamin B-6

    0.425 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.05 µg

    85%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · from whole · enhanced · light meat · meat only · raw 101 kcal 21.54 g 0 g 1.66 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · breast · from whole bird · non-enhanced · meat only · raw 114 kcal 23.66 g 0.14 g 1.48 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g

* Nutritional values per 100 g of product