Product details

Turkey · thigh · from whole bird · enhanced · meat only · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 26.1 g 48%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 104 kcal
  • Fat: 34% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    158 kcal

    7%

  • Water

    66.85 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    1.662 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    1.44 g

    12%

  • Total monounsaturated

    2.061 g

  • Total saturated

    1.807 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.1 g

    48%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    0.948 g

    74%

  • Isoleucine

    0.748 g

    62%

  • Leucine

    1.809 g

    67%

  • Lysine

    2.154 g

    89%

  • Methionine + Cystine

    0.928 g

    76%

  • Methionine

    0.682 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.617 g

    77%

  • Phenylalanine

    0.842 g

  • Tyrosine

    0.775 g

  • Valine

    0.834 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    6.827 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.015 mg

    20%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.65 µg

    69%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    3.4 mg

    43%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    31.4 µg

    57%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · thigh · from whole bird · enhanced · meat only · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · wing · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · back · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · breast · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · drumstick · from whole bird · enhanced · meat only · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · thigh · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · wing · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g

* Nutritional values per 100 g of product