Turkey · back · from whole bird · enhanced · meat and skin · raw
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 16.86 g 31%
- Fat: 15.41 g Why gray? Help 32%
- Carbohydrates: 0.15 g 0%
Calorie breakdown
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- Protein: 33% 67 kcal
- Fat: 67% 139 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
206 kcal
9%
Water
66.93 g
2%
Carbohydrates
Carbohydrate
0.15 g
0%
Fiber
0 g
0%
Sugars, total
0.1 g
Starch
0.05 g
Lipids
Total lipid (fat)
15.41 g
32%
Total polyunsaturated
5.57 g
Omega 3 (n-3)
0.331 g
23%
Omega 6 (n-6)
5.023 g
41%
Total monounsaturated
7.11 g
Total saturated
2.73 g
as low as possible
Total trans
0.227 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
16.86 g
31%
Tryptophan
0.156 g
49%
Threonine
0.554 g
43%
Isoleucine
0.443 g
36%
Leucine
1.073 g
40%
Lysine
1.261 g
52%
Methionine + Cystine
0.552 g
45%
Methionine
0.401 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.962 g
46%
Phenylalanine
0.513 g
Tyrosine
0.449 g
Valine
0.52 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.194 mg
18%
Vitamin B-3 (Niacin)
4.887 mg
35%
Vitamin B-5 (Pantothenic acid)
0.783 mg
16%
Vitamin B-6
0.333 mg
26%
Vitamin B-12 (Cobalamin)
1.65 µg
69%
Vitamin A
126 IU
5%
Vitamin E
0.11 mg
1%
Vitamin D
24 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
159 mg
23%
Iron, Fe
0.78 mg
4%
Potassium, K
185 mg
4%
Sodium, Na
157 mg
10%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.085 mg
9%
Selenium, Se
18.1 µg
33%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product