Product details

Turkey · back · from whole bird · enhanced · meat and skin · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 25.8 g 47%
  • Fat: 11.36 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 103 kcal
  • Fat: 50% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    205 kcal

    9%

  • Water

    62.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.36 g

    23%

  • Total polyunsaturated

    3.289 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    2.939 g

    24%

  • Total monounsaturated

    4.138 g

  • Total saturated

    3.205 g

    as low as possible

  • Total trans

    0.156 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.8 g

    47%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.652 g

    51%

  • Isoleucine

    0.522 g

    43%

  • Leucine

    1.263 g

    47%

  • Lysine

    1.483 g

    61%

  • Methionine + Cystine

    0.65 g

    53%

  • Methionine

    0.472 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    1.134 g

    54%

  • Phenylalanine

    0.606 g

  • Tyrosine

    0.528 g

  • Valine

    0.615 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    10.669 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.905 mg

    18%

  • Vitamin B-6

    0.598 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    1.52 mg

    19%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · back · from whole bird · enhanced · meat and skin · roasted 205 kcal 25.8 g 0 g 11.36 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · back · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · wing · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · breast · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · thigh · from whole bird · enhanced · meat only · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · wing · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · roasted 158 kcal 26.1 g 0 g 6 g

* Nutritional values per 100 g of product