Product details

Turkey · light meat · breaded · baked or fried · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 26.85 g 49%
  • Fat: 6.85 g Why gray? Help 14%
  • Carbohydrates: 6.17 g 3%

Calorie breakdown

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  • Protein: 56% 112 kcal
  • Fat: 31% 61 kcal
  • Carbohydrates: 13% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    199 kcal

    9%

  • Water

    59.38 g

    2%

Carbohydrates

  • Carbohydrate

    6.17 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.85 g

    14%

  • Total polyunsaturated

    2.012 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.766 g

    15%

  • Total monounsaturated

    2.434 g

  • Total saturated

    1.895 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.85 g

    49%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    0.941 g

    74%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    1.819 g

    68%

  • Lysine

    2.091 g

    86%

  • Methionine + Cystine

    0.93 g

    76%

  • Methionine

    0.671 g

  • Cystine

    0.259 g

  • Phenylalanine + Tyrosine

    1.642 g

    78%

  • Phenylalanine

    0.874 g

  • Tyrosine

    0.768 g

  • Valine

    0.874 g

    57%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    10.88 mg

    78%

  • Vitamin B-5 (Pantothenic acid)

    0.874 mg

    17%

  • Vitamin B-6

    0.67 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    0.099 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light meat · breaded · baked or fried · skin eaten 199 kcal 26.85 g 6.17 g 6.85 g
Turkey · light meat · breaded · baked or fried · skin not eaten 172 kcal 27.33 g 6.14 g 3.7 g
Turkey · light meat · breaded · baked or fried · NS as to skin eaten 199 kcal 26.85 g 6.17 g 6.85 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · roasted · NS as to skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light or dark meat · battered · fried · skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light or dark meat · stewed · NS as to skin eaten 197 kcal 29.41 g 0.01 g 8.29 g
Turkey · light and dark meat · roasted · NS as to skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · dark meat · roasted · NS as to skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g

* Nutritional values per 100 g of product