Turkey · light meat · breaded · baked or fried · skin not eaten
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 27.33 g 50%
- Fat: 3.7 g Why gray? Help 8%
- Carbohydrates: 6.14 g 2%
Calorie breakdown
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- Protein: 66% 114 kcal
- Fat: 19% 33 kcal
- Carbohydrates: 15% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
172 kcal
8%
Water
62.15 g
2%
Carbohydrates
Carbohydrate
6.14 g
2%
Fiber
0.4 g
2%
Sugars, total
0.52 g
Starch
~
Lipids
Total lipid (fat)
3.7 g
8%
Total polyunsaturated
1.058 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.903 g
7%
Total monounsaturated
1.22 g
Total saturated
0.993 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
27.33 g
50%
Tryptophan
0.293 g
92%
Threonine
0.984 g
77%
Isoleucine
0.8 g
66%
Leucine
1.896 g
71%
Lysine
2.19 g
90%
Methionine + Cystine
0.969 g
80%
Methionine
0.702 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.709 g
81%
Phenylalanine
0.903 g
Tyrosine
0.806 g
Valine
0.898 g
58%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
19 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
11.091 mg
79%
Vitamin B-5 (Pantothenic acid)
0.872 mg
17%
Vitamin B-6
0.706 mg
54%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
27 IU
1%
Vitamin E
0.16 mg
1%
Vitamin D
9 IU
2%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
32 mg
10%
Phosphorus, P
230 mg
33%
Iron, Fe
1.03 mg
6%
Potassium, K
244 mg
5%
Sodium, Na
251 mg
17%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.078 mg
9%
Selenium, Se
29.3 µg
53%
Manganese, Mn
0.098 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
| Turkey · light meat · breaded · baked or fried · skin eaten | 199 kcal | 26.85 g | 6.17 g | 6.85 g |
| Turkey · light meat · breaded · baked or fried · NS as to skin eaten | 199 kcal | 26.85 g | 6.17 g | 6.85 g |
| Turkey · light or dark meat · battered · fried · skin not eaten | 165 kcal | 27.22 g | 1.4 g | 5.05 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · thigh · cooked · skin not eaten | 161 kcal | 26.94 g | 0 g | 5.98 g |
* Nutritional values per 100 g of product