Turnip greens · with roots · cooked · from frozen · fat added in cooking
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 2.9 g 5%
- Fat: 1.98 g Why gray? Help 4%
- Carbohydrates: 4.72 g 2%
Calorie breakdown
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- Protein: 24% 12 kcal
- Fat: 37% 18 kcal
- Carbohydrates: 39% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
48 kcal
2%
Water
89.11 g
3%
Carbohydrates
Carbohydrate
4.72 g
2%
Fiber
3 g
12%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
1.98 g
4%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
0.124 g
9%
Omega 6 (n-6)
0.736 g
6%
Total monounsaturated
0.546 g
Total saturated
0.409 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.9 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
17.6 mg
23%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.471 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
8429 IU
361%
Vitamin E
2.63 mg
18%
Vitamin D
2 IU
0%
Vitamin K
404.4 µg
449%
Isoflavones, total
~
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
23 mg
7%
Phosphorus, P
31 mg
4%
Iron, Fe
1.7 mg
9%
Potassium, K
210 mg
4%
Sodium, Na
245 mg
16%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.129 mg
14%
Selenium, Se
1.1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product