Product details

Turnip greens · cooked · from frozen · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 3.24 g 6%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 4.84 g 2%

Calorie breakdown

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  • Protein: 18% 8 kcal
  • Fat: 42% 18 kcal
  • Carbohydrates: 40% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

turnip greens

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    88.4 g

    3%

Carbohydrates

  • Carbohydrate

    4.84 g

    2%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.913 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    0.713 g

    6%

  • Total monounsaturated

    0.574 g

  • Total saturated

    0.437 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.1 mg

    28%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    0.453 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    10501 IU

    450%

  • Vitamin E

    3.17 mg

    21%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    504.2 µg

    560%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    148 mg

    15%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnip greens comparison

Product Calories Protein Carbohydrates Fat
Turnip greens · cooked · from frozen · fat added in cooking 43 kcal 3.24 g 4.84 g 2.1 g
Turnip greens · with roots · cooked · from frozen · fat added in cooking 48 kcal 2.9 g 4.72 g 1.98 g
Turnip greens · cooked · from canned · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · from fresh · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · with roots · cooked · from fresh · fat added in cooking 37 kcal 0.89 g 4.58 g 1.99 g
Turnip greens · with roots · cooked · from canned · fat added in cooking 37 kcal 0.89 g 4.58 g 1.99 g
Turnip greens · cooked · NS as to form · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · NS as to form · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · from frozen · fat not added in cooking 29 kcal 3.33 g 4.95 g 0.42 g
Turnip greens · cooked · from canned · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · from frozen · NS as to fat added in cooking 43 kcal 3.24 g 4.84 g 2.1 g

* Nutritional values per 100 g of product