Product details

Turnip greens · frozen · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 3.35 g 6%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 4.98 g 2%

Calorie breakdown

Help

  • Protein: 28% 8 kcal
  • Fat: 12% 4 kcal
  • Carbohydrates: 60% 18 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:2

turnip greens

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    90.4 g

    3%

Carbohydrates

  • Carbohydrate

    4.98 g

    2%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    0.119 g

    8%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.35 g

    6%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.184 g

    14%

  • Isoleucine

    0.173 g

    14%

  • Leucine

    0.307 g

    11%

  • Lysine

    0.218 g

    9%

  • Methionine + Cystine

    0.114 g

    9%

  • Methionine

    0.076 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.336 g

    16%

  • Phenylalanine

    0.206 g

  • Tyrosine

    0.13 g

  • Valine

    0.228 g

    15%

Vitamins

  • Vitamin C

    21.8 mg

    29%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.468 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.069 mg

    1%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10765 IU

    461%

  • Vitamin E

    2.66 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    518.9 µg

    577%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.475 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnip greens comparison

Product Calories Protein Carbohydrates Fat
Turnip greens · frozen · cooked · boiled · drained · without salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · frozen · cooked · boiled · drained · with salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · cooked · boiled · drained · without salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · cooked · boiled · drained · with salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · cooked · NS as to form · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · frozen · unprepared 22 kcal 2.47 g 3.67 g 0.31 g
Turnip greens · cooked · from canned · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · NS as to form · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · from frozen · fat not added in cooking 29 kcal 3.33 g 4.95 g 0.42 g
Turnip greens · cooked · from frozen · fat added in cooking 43 kcal 3.24 g 4.84 g 2.1 g
Turnip greens · cooked · from canned · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g

* Nutritional values per 100 g of product