Turnip greens · frozen · unprepared
Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 2.47 g 5%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 3.67 g 1%
Calorie breakdown
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- Protein: 28% 6 kcal
- Fat: 12% 3 kcal
- Carbohydrates: 60% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
22 kcal
1%
Water
92.93 g
3%
Carbohydrates
Carbohydrate
3.67 g
1%
Fiber
2.5 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.125 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
1 g
8%
Total monounsaturated
0.02 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
0.043 g
13%
Threonine
0.135 g
11%
Isoleucine
0.128 g
11%
Leucine
0.226 g
8%
Lysine
0.161 g
7%
Methionine + Cystine
0.084 g
7%
Methionine
0.056 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.248 g
12%
Phenylalanine
0.152 g
Tyrosine
0.096 g
Valine
0.168 g
11%
Vitamins
Vitamin C
26.8 mg
36%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.383 mg
3%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6184 IU
265%
Vitamin E
2.45 mg
16%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
27 mg
9%
Phosphorus, P
27 mg
4%
Iron, Fe
1.51 mg
8%
Potassium, K
184 mg
4%
Sodium, Na
12 mg
1%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.057 mg
6%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.369 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnip greens · frozen · unprepared | 22 kcal | 2.47 g | 3.67 g | 0.31 g |
| Turnip greens · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 1.1 g | 4.22 g | 2.14 g |
| Turnip greens · frozen · cooked · boiled · drained · without salt | 29 kcal | 3.35 g | 4.98 g | 0.42 g |
| Turnip greens · frozen · cooked · boiled · drained · with salt | 29 kcal | 3.35 g | 4.98 g | 0.42 g |
| Turnip greens · cooked · boiled · drained · with salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
| Turnip greens · canned · no salt added | 19 kcal | 1.36 g | 2.81 g | 0.3 g |
| Turnip greens · canned · solids and liquids | 14 kcal | 1.36 g | 2.42 g | 0.3 g |
| Turnip greens · raw | 32 kcal | 1.5 g | 7.13 g | 0.3 g |
| Turnip greens · cooked · boiled · drained · without salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
| Turnip greens · with roots · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.97 g | 4.82 g | 0.38 g |
| Turnip greens · cooked · from canned · fat added in cooking | 36 kcal | 1.1 g | 4.22 g | 2.14 g |
* Nutritional values per 100 g of product