Turnips · raw
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.9 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 6.43 g 3%
Calorie breakdown
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- Protein: 9% 3 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 88% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
28 kcal
1%
Water
91.87 g
3%
Carbohydrates
Carbohydrate
6.43 g
3%
Fiber
1.8 g
7%
Sugars, total
3.8 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.053 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.006 g
Total saturated
0.011 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
0.009 g
3%
Threonine
0.025 g
2%
Isoleucine
0.036 g
3%
Leucine
0.033 g
1%
Lysine
0.036 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.011 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.017 g
Tyrosine
0.013 g
Valine
0.03 g
2%
Vitamins
Vitamin C
21 mg
28%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
27 mg
4%
Iron, Fe
0.3 mg
2%
Potassium, K
191 mg
4%
Sodium, Na
67 mg
4%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.085 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.134 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnips · raw | 28 kcal | 0.9 g | 6.43 g | 0.1 g |
| Turnips · cooked · boiled · drained · with salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · frozen · cooked · boiled · drained · with salt | 21 kcal | 1.53 g | 3.76 g | 0.24 g |
| Turnips · frozen · cooked · boiled · drained · without salt | 23 kcal | 1.53 g | 4.35 g | 0.24 g |
| Turnips · cooked · boiled · drained · without salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · frozen · unprepared | 16 kcal | 1.04 g | 2.94 g | 0.16 g |
| Turnips · cooked · NS as to form · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat not added in cooking | 22 kcal | 0.71 g | 5.03 g | 0.08 g |
| Turnips · cooked · from fresh · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · from canned · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
* Nutritional values per 100 g of product