Veal · cutlet or steak · NS as to cooking method · lean and fat eaten
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 35.86 g 66%
- Fat: 6.28 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 73% 153 kcal
- Fat: 27% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
209 kcal
10%
Water
55.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.28 g
13%
Total polyunsaturated
0.466 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.426 g
4%
Total monounsaturated
2.34 g
Total saturated
2.509 g
as low as possible
Total trans
~
-
Cholesterol
133 mg
as low as possible
Protein + aminoacids
Protein
35.86 g
66%
Tryptophan
0.363 g
113%
Threonine
1.567 g
122%
Isoleucine
1.766 g
145%
Leucine
2.854 g
106%
Lysine
2.955 g
122%
Methionine + Cystine
1.242 g
102%
Methionine
0.837 g
Cystine
0.405 g
Phenylalanine + Tyrosine
2.59 g
123%
Phenylalanine
1.447 g
Tyrosine
1.143 g
Valine
1.982 g
129%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.347 mg
32%
Vitamin B-3 (Niacin)
10.472 mg
75%
Vitamin B-5 (Pantothenic acid)
1.012 mg
20%
Vitamin B-6
0.357 mg
27%
Vitamin B-12 (Cobalamin)
1.16 µg
48%
Vitamin A
0 IU
0%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
247 mg
35%
Iron, Fe
1.31 mg
7%
Potassium, K
380 mg
8%
Sodium, Na
389 mg
26%
Zinc, Zn
3.93 mg
49%
Copper, Cu
0.139 mg
15%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal · cutlet or steak · NS as to cooking method · lean and fat eaten | 209 kcal | 35.86 g | 0 g | 6.28 g |
| Veal · cutlet or steak · NS as to cooking method · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · chop · NS as to cooking method · lean and fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten | 209 kcal | 33.67 g | 0 g | 7.28 g |
| Veal · chop · NS as to cooking method · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · chop · NS as to cooking method · NS as to fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · NS as to cut · cooked · NS as to fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · cutlet or steak · broiled · NS as to fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · cutlet or steak · broiled · lean and fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · NS as to cut · cooked · lean and fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · roasted · NS as to fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
* Nutritional values per 100 g of product