Veal · cutlet or steak · broiled · lean and fat eaten
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 27.47 g 50%
- Fat: 4.61 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 74% 117 kcal
- Fat: 26% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
159 kcal
7%
Water
65.55 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.61 g
9%
Total polyunsaturated
0.347 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.317 g
3%
Total monounsaturated
1.716 g
Total saturated
1.825 g
as low as possible
Total trans
~
-
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
27.47 g
50%
Tryptophan
0.278 g
87%
Threonine
1.2 g
94%
Isoleucine
1.353 g
111%
Leucine
2.187 g
81%
Lysine
2.263 g
93%
Methionine + Cystine
0.951 g
78%
Methionine
0.641 g
Cystine
0.31 g
Phenylalanine + Tyrosine
1.985 g
94%
Phenylalanine
1.109 g
Tyrosine
0.876 g
Valine
1.518 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.317 mg
29%
Vitamin B-3 (Niacin)
9.847 mg
70%
Vitamin B-5 (Pantothenic acid)
0.982 mg
20%
Vitamin B-6
0.307 mg
24%
Vitamin B-12 (Cobalamin)
1.16 µg
48%
Vitamin A
0 IU
0%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5.5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
232 mg
33%
Iron, Fe
0.9 mg
5%
Potassium, K
386 mg
8%
Sodium, Na
390 mg
26%
Zinc, Zn
3.02 mg
38%
Copper, Cu
0.128 mg
14%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.031 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal · cutlet or steak · broiled · lean and fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · cutlet or steak · broiled · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · chop · broiled · lean and fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · cutlet or steak · broiled · NS as to fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · cutlet or steak · fried · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · cutlet or steak · NS as to cooking method · lean and fat eaten | 209 kcal | 35.86 g | 0 g | 6.28 g |
| Veal · roasted · lean and fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · breast · whole · boneless · separable lean and fat · raw | 208 kcal | 17.47 g | 0 g | 14.75 g |
| Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded | 238 kcal | 27.29 g | 9.91 g | 9.18 g |
| Veal · shoulder · blade chop · separable lean and fat · raw | 148 kcal | 18.72 g | 0.03 g | 7.61 g |
| Veal · leg (top round) · separable lean and fat · cooked · braised | 211 kcal | 36.16 g | 0 g | 6.33 g |
* Nutritional values per 100 g of product