Veal · cutlet or steak · NS as to cooking method · lean only eaten
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 32.89 g 60%
- Fat: 4.58 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 140 kcal
- Fat: 23% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 20:1
General
Energy
181 kcal
8%
Water
60.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.58 g
9%
Total polyunsaturated
0.407 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.397 g
3%
Total monounsaturated
1.636 g
Total saturated
1.279 g
as low as possible
Total trans
~
-
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
32.89 g
60%
Tryptophan
0.333 g
104%
Threonine
1.437 g
112%
Isoleucine
1.62 g
133%
Leucine
2.618 g
97%
Lysine
2.711 g
111%
Methionine + Cystine
1.139 g
94%
Methionine
0.768 g
Cystine
0.371 g
Phenylalanine + Tyrosine
2.377 g
113%
Phenylalanine
1.328 g
Tyrosine
1.049 g
Valine
1.819 g
118%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.367 mg
33%
Vitamin B-3 (Niacin)
12.535 mg
90%
Vitamin B-5 (Pantothenic acid)
1.21 mg
24%
Vitamin B-6
0.506 mg
39%
Vitamin B-12 (Cobalamin)
1.5 µg
63%
Vitamin A
0 IU
0%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
288 mg
41%
Iron, Fe
0.87 mg
5%
Potassium, K
438 mg
9%
Sodium, Na
399 mg
27%
Zinc, Zn
3.35 mg
42%
Copper, Cu
0.063 mg
7%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.033 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal · cutlet or steak · NS as to cooking method · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · cutlet or steak · NS as to cooking method · lean and fat eaten | 209 kcal | 35.86 g | 0 g | 6.28 g |
| Veal · chop · NS as to cooking method · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten | 209 kcal | 33.67 g | 0 g | 7.28 g |
| Veal · chop · NS as to cooking method · lean and fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · chop · NS as to cooking method · NS as to fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · NS as to cut · cooked · NS as to fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · cutlet or steak · broiled · NS as to fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · cutlet or steak · fried · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · cutlet or steak · broiled · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · NS as to cut · cooked · lean only eaten | 194 kcal | 31.63 g | 0 g | 6.52 g |
* Nutritional values per 100 g of product