Product details

Veal · shank (fore and hind) · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 32.22 g 59%
  • Fat: 4.33 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 78% 138 kcal
  • Fat: 22% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

veal

General

  • Energy

    177 kcal

    8%

  • Water

    62.98 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.33 g

    9%

  • Total polyunsaturated

    0.458 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.546 g

  • Total saturated

    1.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.22 g

    59%

  • Tryptophan

    0.325 g

    102%

  • Threonine

    1.407 g

    110%

  • Isoleucine

    1.588 g

    131%

  • Leucine

    2.562 g

    95%

  • Lysine

    2.655 g

    109%

  • Methionine + Cystine

    1.119 g

    92%

  • Methionine

    0.753 g

  • Cystine

    0.366 g

  • Phenylalanine + Tyrosine

    2.325 g

    110%

  • Phenylalanine

    1.299 g

  • Tyrosine

    1.026 g

  • Valine

    1.778 g

    116%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    9.66 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    1.25 mg

    25%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    6.81 mg

    85%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shank (fore and hind) · separable lean only · cooked · braised 177 kcal 32.22 g 0 g 4.33 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · Australian · shank · fore · bone-in · separable lean only · raw 123 kcal 20.18 g 0 g 4.65 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · rib · separable lean only · cooked · braised 218 kcal 34.44 g 0 g 7.81 g
Veal · loin · separable lean only · cooked · braised 226 kcal 33.57 g 0 g 9.15 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · cubed for stew (leg and shoulder) · separable lean only · cooked · braised 188 kcal 34.94 g 0 g 4.31 g

* Nutritional values per 100 g of product