Product details

Veal · breast · whole · boneless · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 30.32 g 56%
  • Fat: 9.8 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 129 kcal
  • Fat: 41% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    218 kcal

    10%

  • Water

    59.72 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.8 g

    20%

  • Total polyunsaturated

    0.788 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.508 g

  • Total saturated

    3.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.32 g

    56%

  • Tryptophan

    0.306 g

    96%

  • Threonine

    1.324 g

    103%

  • Isoleucine

    1.494 g

    123%

  • Leucine

    2.411 g

    90%

  • Lysine

    2.498 g

    103%

  • Methionine + Cystine

    1.052 g

    87%

  • Methionine

    0.708 g

  • Cystine

    0.344 g

  • Phenylalanine + Tyrosine

    2.187 g

    104%

  • Phenylalanine

    1.222 g

  • Tyrosine

    0.965 g

  • Valine

    1.674 g

    109%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    8.97 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    1.14 mg

    23%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.48 µg

    62%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.19 mg

    52%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · foreshank · osso buco · separable lean only · cooked · braised 157 kcal 29.12 g 0 g 4.51 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · rib · separable lean only · cooked · braised 218 kcal 34.44 g 0 g 7.81 g
Veal · loin · separable lean only · cooked · braised 226 kcal 33.57 g 0 g 9.15 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shank (fore and hind) · separable lean only · cooked · braised 177 kcal 32.22 g 0 g 4.33 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g

* Nutritional values per 100 g of product