Veal · breast · whole · boneless · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 30.32 g 56%
- Fat: 9.8 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 129 kcal
- Fat: 41% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
218 kcal
10%
Water
59.72 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.8 g
20%
Total polyunsaturated
0.788 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.508 g
Total saturated
3.72 g
as low as possible
Total trans
~
-
Cholesterol
116 mg
as low as possible
Protein + aminoacids
Protein
30.32 g
56%
Tryptophan
0.306 g
96%
Threonine
1.324 g
103%
Isoleucine
1.494 g
123%
Leucine
2.411 g
90%
Lysine
2.498 g
103%
Methionine + Cystine
1.052 g
87%
Methionine
0.708 g
Cystine
0.344 g
Phenylalanine + Tyrosine
2.187 g
104%
Phenylalanine
1.222 g
Tyrosine
0.965 g
Valine
1.674 g
109%
Vitamins
Vitamin C
~
-
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.33 mg
30%
Vitamin B-3 (Niacin)
8.97 mg
64%
Vitamin B-5 (Pantothenic acid)
1.14 mg
23%
Vitamin B-6
0.29 mg
22%
Vitamin B-12 (Cobalamin)
1.48 µg
62%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
208 mg
30%
Iron, Fe
0.83 mg
5%
Potassium, K
289 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
4.19 mg
52%
Copper, Cu
0.076 mg
8%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product