Product details

Veal · cubed for stew (leg and shoulder) · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 34.94 g 64%
  • Fat: 4.31 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 79% 149 kcal
  • Fat: 21% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 22:1

veal

General

  • Energy

    188 kcal

    9%

  • Water

    59.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.31 g

    9%

  • Total polyunsaturated

    0.45 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    1.39 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    145 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.94 g

    64%

  • Tryptophan

    0.354 g

    111%

  • Threonine

    1.527 g

    119%

  • Isoleucine

    1.721 g

    142%

  • Leucine

    2.781 g

    103%

  • Lysine

    2.879 g

    118%

  • Methionine + Cystine

    1.209 g

    99%

  • Methionine

    0.815 g

  • Cystine

    0.394 g

  • Phenylalanine + Tyrosine

    2.524 g

    120%

  • Phenylalanine

    1.41 g

  • Tyrosine

    1.114 g

  • Valine

    1.931 g

    126%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    8.3 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    1.19 mg

    24%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.67 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    93 mg

    6%

  • Zinc, Zn

    6.01 mg

    75%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · cubed for stew (leg and shoulder) · separable lean only · cooked · braised 188 kcal 34.94 g 0 g 4.31 g
Veal · cubed for stew (leg and shoulder) · separable lean only · raw 109 kcal 20.27 g 0 g 2.5 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · rib · separable lean only · cooked · braised 218 kcal 34.44 g 0 g 7.81 g

* Nutritional values per 100 g of product