Product details

Veal · leg (top round) · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 36.71 g 67%
  • Fat: 5.09 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 77% 157 kcal
  • Fat: 23% 46 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

veal

General

  • Energy

    203 kcal

    9%

  • Water

    56.18 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.09 g

    10%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.38 g

    3%

  • Total monounsaturated

    1.84 g

  • Total saturated

    1.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    135 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.71 g

    67%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    1.604 g

    125%

  • Isoleucine

    1.808 g

    149%

  • Leucine

    2.922 g

    109%

  • Lysine

    3.025 g

    124%

  • Methionine + Cystine

    1.271 g

    105%

  • Methionine

    0.857 g

  • Cystine

    0.414 g

  • Phenylalanine + Tyrosine

    2.651 g

    126%

  • Phenylalanine

    1.481 g

  • Tyrosine

    1.17 g

  • Valine

    2.029 g

    132%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    10.72 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    1.04 mg

    21%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · cubed for stew (leg and shoulder) · separable lean only · cooked · braised 188 kcal 34.94 g 0 g 4.31 g
Veal · foreshank · osso buco · separable lean only · cooked · braised 157 kcal 29.12 g 0 g 4.51 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · rib · separable lean only · cooked · braised 218 kcal 34.44 g 0 g 7.81 g
Veal · loin · separable lean only · cooked · braised 226 kcal 33.57 g 0 g 9.15 g

* Nutritional values per 100 g of product