Product details

Veal · leg (top round) · separable lean only · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 28.07 g 51%
  • Fat: 3.39 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 80% 120 kcal
  • Fat: 20% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

veal

General

  • Energy

    150 kcal

    7%

  • Water

    67.01 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.39 g

    7%

  • Total polyunsaturated

    0.29 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.27 g

    2%

  • Total monounsaturated

    1.19 g

  • Total saturated

    1.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.07 g

    51%

  • Tryptophan

    0.284 g

    89%

  • Threonine

    1.226 g

    96%

  • Isoleucine

    1.382 g

    114%

  • Leucine

    2.234 g

    83%

  • Lysine

    2.313 g

    95%

  • Methionine + Cystine

    0.972 g

    80%

  • Methionine

    0.655 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    2.028 g

    96%

  • Phenylalanine

    1.133 g

  • Tyrosine

    0.895 g

  • Valine

    1.552 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    10.08 mg

    72%

  • Vitamin B-5 (Pantothenic acid)

    1 mg

    20%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · sirloin · separable lean only · cooked · roasted 168 kcal 26.32 g 0 g 6.22 g
Veal · loin · separable lean only · cooked · roasted 175 kcal 26.32 g 0 g 6.94 g
Veal · rib · separable lean only · cooked · roasted 177 kcal 25.76 g 0 g 7.44 g
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g

* Nutritional values per 100 g of product