Product details

Veal · variety meats and by-products · liver · raw

calf liver

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 19.93 g 37%
  • Fat: 4.85 g Why gray? Help 10%
  • Carbohydrates: 2.91 g 1%

Calorie breakdown

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  • Protein: 61% 85 kcal
  • Fat: 31% 44 kcal
  • Carbohydrates: 8% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 39:1

veal

General

  • Energy

    140 kcal

    6%

  • Water

    70.89 g

    3%

Carbohydrates

  • Carbohydrate

    2.91 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.85 g

    10%

  • Total polyunsaturated

    0.829 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.778 g

    6%

  • Total monounsaturated

    0.968 g

  • Total saturated

    1.56 g

    as low as possible

  • Total trans

    0.215 g

    as low as possible

  • Cholesterol

    334 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.93 g

    37%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    0.873 g

    68%

  • Isoleucine

    0.968 g

    80%

  • Leucine

    1.905 g

    71%

  • Lysine

    1.627 g

    67%

  • Methionine + Cystine

    0.934 g

    77%

  • Methionine

    0.562 g

  • Cystine

    0.372 g

  • Phenylalanine + Tyrosine

    1.887 g

    89%

  • Phenylalanine

    1.094 g

  • Tyrosine

    0.793 g

  • Valine

    1.268 g

    83%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    125 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    2.44 mg

    222%

  • Vitamin B-3 (Niacin)

    10.55 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    6.065 mg

    121%

  • Vitamin B-6

    0.957 mg

    74%

  • Vitamin B-12 (Cobalamin)

    59.85 µg

    2494%

  • Vitamin A

    39056 IU

    1674%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    379 mg

    54%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    12.02 mg

    150%

  • Copper, Cu

    11.865 mg

    1318%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · variety meats and by-products · liver · raw 140 kcal 19.93 g 2.91 g 4.85 g
Veal · variety meats and by-products · heart · raw 110 kcal 17.18 g 0.08 g 3.98 g
Veal · variety meats and by-products · tongue · raw 131 kcal 17.18 g 1.91 g 5.48 g
Veal · variety meats and by-products · kidneys · raw 99 kcal 15.76 g 0.85 g 3.12 g
Veal · variety meats and by-products · liver · cooked · braised 192 kcal 28.42 g 3.77 g 6.26 g
Veal · variety meats and by-products · pancreas · raw 182 kcal 15 g 0 g 13.1 g
Veal · variety meats and by-products · thymus · raw 101 kcal 17.21 g 0 g 3.07 g
Veal · variety meats and by-products · lungs · raw 90 kcal 16.3 g 0 g 2.3 g
Veal · variety meats and by-products · spleen · raw 98 kcal 18.3 g 0 g 2.2 g
Veal · variety meats and by-products · brain · raw 118 kcal 10.32 g 0 g 8.21 g
Veal · variety meats and by-products · liver · cooked · pan-fried 193 kcal 27.37 g 4.47 g 6.51 g

* Nutritional values per 100 g of product