Product details

Veal · cubed for stew (leg and shoulder) · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 20.27 g 37%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 87 kcal
  • Fat: 21% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

veal

General

  • Energy

    109 kcal

    5%

  • Water

    76.39 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    0.26 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    0.8 g

  • Total saturated

    0.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.27 g

    37%

  • Tryptophan

    0.205 g

    64%

  • Threonine

    0.885 g

    69%

  • Isoleucine

    0.998 g

    82%

  • Leucine

    1.613 g

    60%

  • Lysine

    1.67 g

    69%

  • Methionine + Cystine

    0.702 g

    58%

  • Methionine

    0.473 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.464 g

    69%

  • Phenylalanine

    0.818 g

  • Tyrosine

    0.646 g

  • Valine

    1.12 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    7.4 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.25 mg

    25%

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.49 µg

    62%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    3.48 mg

    44%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · cubed for stew (leg and shoulder) · separable lean only · raw 109 kcal 20.27 g 0 g 2.5 g
Veal · cubed for stew (leg and shoulder) · separable lean only · cooked · braised 188 kcal 34.94 g 0 g 4.31 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g

* Nutritional values per 100 g of product