Product details

Veal · NS as to cut · cooked · lean only eaten

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 31.63 g 58%
  • Fat: 6.52 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 135 kcal
  • Fat: 30% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

veal

General

  • Energy

    194 kcal

    9%

  • Water

    59.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.52 g

    13%

  • Total polyunsaturated

    0.585 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.555 g

    5%

  • Total monounsaturated

    2.33 g

  • Total saturated

    1.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.63 g

    58%

  • Tryptophan

    0.32 g

    100%

  • Threonine

    1.381 g

    108%

  • Isoleucine

    1.558 g

    128%

  • Leucine

    2.518 g

    94%

  • Lysine

    2.606 g

    107%

  • Methionine + Cystine

    1.095 g

    90%

  • Methionine

    0.738 g

  • Cystine

    0.357 g

  • Phenylalanine + Tyrosine

    2.285 g

    108%

  • Phenylalanine

    1.276 g

  • Tyrosine

    1.009 g

  • Valine

    1.748 g

    114%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    8.35 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    1.319 mg

    26%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    411 mg

    27%

  • Zinc, Zn

    5.06 mg

    63%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    0.039 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · NS as to cut · cooked · lean only eaten 194 kcal 31.63 g 0 g 6.52 g
Veal · NS as to cut · cooked · lean and fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · NS as to cut · cooked · NS as to fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · chop · NS as to cooking method · NS as to fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · roasted · NS as to fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · chop · NS as to cooking method · lean and fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · chop · NS as to cooking method · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · roasted · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · shank (fore and hind) · separable lean only · cooked · braised 177 kcal 32.22 g 0 g 4.33 g

* Nutritional values per 100 g of product