Product details

Veal · roasted · lean only eaten

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 26.1 g 48%
  • Fat: 6.88 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 111 kcal
  • Fat: 36% 62 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

veal

General

  • Energy

    174 kcal

    8%

  • Water

    64.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.88 g

    14%

  • Total polyunsaturated

    0.565 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.526 g

    4%

  • Total monounsaturated

    2.469 g

  • Total saturated

    2.559 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.1 g

    48%

  • Tryptophan

    0.264 g

    83%

  • Threonine

    1.14 g

    89%

  • Isoleucine

    1.285 g

    106%

  • Leucine

    2.078 g

    77%

  • Lysine

    2.151 g

    88%

  • Methionine + Cystine

    0.904 g

    74%

  • Methionine

    0.609 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.885 g

    89%

  • Phenylalanine

    1.053 g

  • Tyrosine

    0.832 g

  • Valine

    1.443 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.298 mg

    27%

  • Vitamin B-3 (Niacin)

    9.381 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    1.259 mg

    25%

  • Vitamin B-6

    0.367 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    3.21 mg

    40%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · roasted · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · NS as to cut · cooked · lean only eaten 194 kcal 31.63 g 0 g 6.52 g
Veal · cutlet or steak · fried · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · chop · broiled · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · cutlet or steak · NS as to cooking method · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · cutlet or steak · broiled · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · chop · NS as to cooking method · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g

* Nutritional values per 100 g of product