Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 2.47 g 5%
- Fat: 2.05 g Why gray? Help 4%
- Carbohydrates: 7.41 g 3%
Calorie breakdown
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- Protein: 13% 7 kcal
- Fat: 34% 18 kcal
- Carbohydrates: 53% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
53 kcal
2%
Water
86.74 g
3%
Carbohydrates
Carbohydrate
7.41 g
3%
Fiber
2.5 g
10%
Sugars, total
2.72 g
Starch
~
Lipids
Total lipid (fat)
2.05 g
4%
Total polyunsaturated
0.908 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
0.789 g
7%
Total monounsaturated
0.607 g
Total saturated
0.408 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
35.7 mg
48%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
1.093 mg
8%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.274 mg
21%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
816 IU
35%
Vitamin E
1.49 mg
10%
Vitamin D
3 IU
1%
Vitamin K
38.4 µg
43%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
52 mg
7%
Iron, Fe
0.93 mg
5%
Potassium, K
259 mg
6%
Sodium, Na
250 mg
17%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.153 mg
17%
Selenium, Se
2.3 µg
4%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product