Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat not added in cooking
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 3.55 g 7%
- Fat: 0.48 g Why gray? Help 1%
- Carbohydrates: 14.27 g 6%
Calorie breakdown
Help
- Protein: 16% 11 kcal
- Fat: 6% 4 kcal
- Carbohydrates: 78% 54 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
70 kcal
3%
Water
80.95 g
3%
Carbohydrates
Carbohydrate
14.27 g
6%
Fiber
3.3 g
13%
Sugars, total
3.52 g
Starch
~
Lipids
Total lipid (fat)
0.48 g
1%
Total polyunsaturated
0.207 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.168 g
1%
Total monounsaturated
0.079 g
Total saturated
0.085 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.55 g
7%
Tryptophan
0.034 g
11%
Threonine
0.13 g
10%
Isoleucine
0.145 g
12%
Leucine
0.275 g
10%
Lysine
0.236 g
10%
Methionine + Cystine
0.091 g
7%
Methionine
0.053 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.158 g
Tyrosine
0.097 g
Valine
0.172 g
11%
Vitamins
Vitamin C
31.6 mg
42%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
1.311 mg
9%
Vitamin B-5 (Pantothenic acid)
0.357 mg
7%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1127 IU
48%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
11 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
63 mg
9%
Iron, Fe
0.93 mg
5%
Potassium, K
255 mg
5%
Sodium, Na
38 mg
3%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.071 mg
8%
Selenium, Se
1 µg
2%
Manganese, Mn
0.232 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product