Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 3.45 g 6%
- Fat: 2.38 g Why gray? Help 5%
- Carbohydrates: 13.88 g 6%
Calorie breakdown
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- Protein: 13% 11 kcal
- Fat: 25% 21 kcal
- Carbohydrates: 63% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
85 kcal
4%
Water
79.5 g
3%
Carbohydrates
Carbohydrate
13.88 g
6%
Fiber
3.2 g
13%
Sugars, total
3.42 g
Starch
~
Lipids
Total lipid (fat)
2.38 g
5%
Total polyunsaturated
1.048 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
0.914 g
8%
Total monounsaturated
0.696 g
Total saturated
0.469 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.45 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
30.7 mg
41%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.274 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.283 mg
22%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
1209 IU
52%
Vitamin E
1.09 mg
7%
Vitamin D
2 IU
0%
Vitamin K
13.9 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
62 mg
9%
Iron, Fe
0.9 mg
5%
Potassium, K
249 mg
5%
Sodium, Na
57 mg
4%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.069 mg
8%
Selenium, Se
1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product