Product details

Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 2.04 g 4%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 6.22 g 3%

Calorie breakdown

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  • Protein: 17% 5 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 75% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

vegetable combination

General

  • Energy

    30 kcal

    1%

  • Water

    90.72 g

    3%

Carbohydrates

  • Carbohydrate

    6.22 g

    3%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.123 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.015 g

  • Total saturated

    0.055 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.04 g

    4%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.081 g

    7%

  • Leucine

    0.109 g

    4%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.026 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.126 g

    6%

  • Phenylalanine

    0.078 g

  • Tyrosine

    0.048 g

  • Valine

    0.096 g

    6%

Vitamins

  • Vitamin C

    42.9 mg

    57%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.649 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3561 IU

    153%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    41.9 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.236 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable combination comparison

Product Calories Protein Carbohydrates Fat
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat not added in cooking 30 kcal 2.04 g 6.22 g 0.3 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 50 kcal 1.97 g 6.03 g 2.63 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat added in cooking 50 kcal 1.97 g 6.03 g 2.63 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat not added in cooking 70 kcal 3.55 g 14.27 g 0.48 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 85 kcal 3.45 g 13.88 g 2.38 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat added in cooking 85 kcal 3.45 g 13.88 g 2.38 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g

* Nutritional values per 100 g of product