Product details

Vegetables · dipped in chick-pea flour batter · (pakora) · fried

cauliflower / eggplant / onion / potatoes / plantain

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 4.66 g 9%
  • Fat: 4.68 g Why gray? Help 10%
  • Carbohydrates: 15.73 g 6%

Calorie breakdown

Help

  • Protein: 14% 17 kcal
  • Fat: 33% 41 kcal
  • Carbohydrates: 53% 66 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

vegetables

Source & licence

General

  • Energy

    120 kcal

    5%

  • Water

    73.22 g

    3%

Carbohydrates

  • Carbohydrate

    15.73 g

    6%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    2.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.68 g

    10%

  • Total polyunsaturated

    2.04 g

  • Omega 3 (n-3)

    0.213 g

    15%

  • Omega 6 (n-6)

    1.836 g

    15%

  • Total monounsaturated

    1.635 g

  • Total saturated

    0.582 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.66 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    130 µg

  • Folate, DFE

    130 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.451 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetables comparison

Product Calories Protein Carbohydrates Fat
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 188 kcal 13.01 g 2.82 g 13.62 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g

* Nutritional values per 100 g of product